Skip to content

KETO FOOD

Menu
Menu

Sweet potato

Posted on December 16, 2025 by Admin

Here are a few easy, tasty sweet potato recipes 🍠
Pick one (or tell me what style you want):


1️⃣ Roasted Sweet Potatoes (Simple & Crispy)

Ingredients

  • 2–3 sweet potatoes, cubed
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika or cinnamon (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potatoes with oil and seasoning.
  3. Spread on a baking sheet (single layer).
  4. Roast 25–30 minutes, flipping halfway.

2️⃣ Mashed Sweet Potatoes (Creamy)

Ingredients

  • 2 large sweet potatoes, peeled & chopped
  • 2 tbsp butter
  • ¼ cup milk or cream
  • Salt to taste

Instructions

  1. Boil sweet potatoes 15–20 minutes until tender.
  2. Drain, mash with butter and milk.
  3. Season and serve.

3️⃣ Baked Sweet Potatoes (Perfect Every Time)

  1. Preheat oven to 400°F (205°C).
  2. Pierce sweet potatoes with a fork.
  3. Bake directly on rack 45–60 minutes.
  4. Split open and add butter, cinnamon, honey, or savory toppings.

4️⃣ Sweet Potato Fries

  • Cut into fries, toss with oil + seasoning.
  • Bake at 425°F (220°C) for 30–35 min, flipping once.
  • Sprinkle salt after baking.

Flavor Ideas

  • Sweet: brown sugar, cinnamon, maple syrup
  • Savory: garlic, rosemary, chili powder
  • Spicy: cayenne, paprika, honey drizzle

Want a quick skillet, healthy meal, sweet dessert, or kid-friendly sweet potato recipe?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Crumb cake
  • Coconut macaroon
  • Sirloin tip roast
  • lemon biscuits
  • Roast beef

Recent Comments

No comments to show.

Archives

  • December 2025
  • November 2025
  • October 2025

Categories

  • blog
©2025 KETO FOOD | Design: Newspaperly WordPress Theme